Why Yoga?  Studies have shown yoga to contribute to the following: increased flexibility; increased muscle strength and tone; improved respiration, energy and vitality; maintaining a balanced metabolism; weight reduction; better cardio and circulatory health; improved posture and protection from injury; improved bone health, improved balance; release from tension in your limbs; decreased blood sugar; improved sleep; and it makes you happier (Yes, there are studies about this too!).



Types of Yoga:  Yoga can be for everyone.  From chair yoga, to restorative yoga, to power yoga, to yoga nidra (divine sleep), to hatha flow and much more.  One to one sessions personalized for each client's specific needs.

Instructor: With a B. Sc. In Kinesiology and 25 years of experience working with people who experienced trauma and injuries, Christina brings a wealth of knowledge and experience to the mat.  Paradigm also offers the ability to directly bill WSIB and auto insurers on HCAI.  Feel free to contact her at christina@paradigmrehab.ca